Start your week by looking after your mental health and wellbeing with AndBreathe! 

Mental Health & Wellbeing in the Workplace with AndBreathe: This is a block of 6 sessions on Monday mornings, 7:45am - 8:45am, where you will be introduced to Mindfulness, EFT/Tapping, 16 Guidelines and other practical strategies to nurture your mental health and wellbeing. This block is particularly for people who are juggling work and family life at the moment, as we wade our way through the Cov-19 pandemic! If you do have some experience of the above skills, the block will be a good review and refresh. I know that I always benefit from going back to basics!

15/06/20 - 20/07/20
07:45am - 08:30am

Message here on Linked In, or email andbreathe123@gmail.com to reserve your place.

Sessions will be delivered via Zoom.

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