I was invited to take part in my very first podcast as a guest with Roxanne Kerr of Helix Trauma Therapy and her topical "The Thought Diaries" recently.There is a lot of focus on physical and mental health now, and particularly as we draw the curtains and light candles and snuggle down for the winter.But have you thought how this will impact on you and your loved ones? Never more pertinent than now as further lock downs beckon and following a year like no other.So, what we eat can impact on our health and being proactive and taking even small steps can improve our wellbeing.If this sounds interesting, please have a listen to the Podcast from a series called The Thought Diaries.It is quite long, but there are lots of interesting nuggets of information and we are both happy to have a chat with anyone who would like to learn a bit moreabout how to be proactive, either with their own health or to help someone else. https://www.linkedin.com/posts/roxanne-kerr_the-importance-of-nutrition-and-physical-activity-6730070522555637760-yco1
Views: 33
You need to be a member of ABN Community to add comments!
Replies
Thanks for sharing Jacqueline, this really interests me I'll have a listen :)