Beat the blues

8436079877?profile=RESIZE_710xApparently today is ā€œBlue Monday,ā€ now I donā€™t agree with giving a day a label especially a negative one.

My top tip for beating the blues (any day of the week)is to get outside and get some fresh air and vitamin D. Even if itā€™s only for a 20 minute walk you will feel much better for it. šŸš¶šŸ¼ā€ā™€ļø

Hereā€™s a picture from my walk today. ā˜€ļø

Whatā€™s your top tips?

You need to be a member of ABN Community to add comments!

Join ABN Community

Email me when people reply –

Replies

  • Great post Siobhan! Being aware of the news but not bingeing or fixating on the news is something I'd recommend. Plus golf (obviously!)

    • The news is a good one! Of course you got golf in there somewhere.Ā 

  • Aberdeen at it's best with that sky :-) I agree, labelling things especially in negative way can be self fulfilling.Ā  Even for someone who is naturally an optimist, I cannot deny that Covid has tested me, but I am nevertheless feeling positive today - thanks in part to some interesting work coming my way but also because of this beautiful clear sky. The weather makes such a difference so hope everyone has found reason to smile today :-)Ā 

    • So glad that you are keeping positive! Blue skies always help! :)Ā 

This reply was deleted.