There is so much information out there on weight loss which can make the whole process overwhelming.
Here are some simple steps you can take today to start you on your journey.
You need to be a member of ABN Community to add comments!
There is so much information out there on weight loss which can make the whole process overwhelming.
Here are some simple steps you can take today to start you on your journey.
You need to be a member of ABN Community to add comments!
Replies
These are just simple and amazong tips that can really help. it would not feel like you are doing much. i like the do not ban foods. i have tried that many times and i keep falling back. i guess the key will be moderation right Siobhan
This is so true, these small tweaks to your lifestyle will be easy to follow and will produce big results.
Ace tips SJ
So what food/drinks are high in protein then?
High protein foods would be dairy, meat, fish, eggs & beans. Drink wise you would be looking at milk or protein powders are a really quick cheap way to hit a protein target.
Great advice there!
I was asked yesterday what I'd be giving up for Lent - I said dieting.
I think they thought I was being awkward, but I meant it. No more dieting, just a proper diet with treats in a balanced amount.
I love this!! Thats exactly how it should be, you have the right attitute. :)
Just need the will power to go with the attitude 😆