mindfulness - Videos - ABN Community2024-03-29T08:40:14Zhttps://www.yourabn.co.uk/videos/feed/tag/mindfulnessWIN_20200606_09_52_07_Prohttps://www.yourabn.co.uk/videos/win-20200606-09-52-07-pro2020-06-09T11:29:08.000Z2020-06-09T11:29:08.000ZGillian Watthttps://www.yourabn.co.uk/members/GillianWatt<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/5760589079?profile=RESIZE_400x&ss=00%3A00%3A01.000&width=400"></div><div><p>SIX DAYS TO GO!! Come join us! </p><p><br />Mental Health & Wellbeing in the Workplace with AndBreathe: Block of 6 sessions where you will be introduced to Mindfulness, EFT/Tapping, 16 Guidelines and other practical strategies to nurture your mental health and wellbeing.</p><p>This block is particularly for people who are juggling work and family life at the moment, as we wade our way through the Cov-19 pandemic! If you do have some experience of the above skills, the block will be a good review and refresh<span class="text_exposed_show">. I know that I always benefit from going back to basics!</span></p><div class="text_exposed_show"><p><a href="http://www.andbreathe123.com/?fbclid=IwAR1weJYEyYcs87uCJMnEyV5f05hBhIq_l2V6lMbcE5FlnNSfsvMtk8optME" target="_blank">www.andbreathe123.com</a></p><p>andbreathe123@gmail.com</p><p><a class="_58cn" href="https://www.facebook.com/hashtag/andbreathe123?__eep__=6&source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARCiHivE0K9ZHJsH708JZGXOC-pyVWFID4I3sSYwqlbtql253P1Lck4rRl8IVqqBLtDduQjAVY2QgcHnTIi2S_3PaKbFDH3mogFhQFfvEY2m7eMtJDoo5jcwNbn8k0ut-BnmuIIs_zKeDloKwmTdz7udTCxErwD9M6KT8s5fbWYBEimiC0QNt0ammOzXkz0wxfdGO590L7oEwImOpo9kmtqklDtC86illW9h7V2XH6O-xKW1D1HKbmnQxAcMnekN0dO15nfPJfKP1x8Ok1ft6N_syjr46Dc-pmHuEJlwxzjhDTtQQyrHdQiV6wSFeNDls7IhB-nfhzBtMK8Xo6P71OXuVcudipW05E0&__tn__=%2ANK-R"><span class="_5afx"><span class="_58cl _5afz">#</span><span class="_58cm">andbreathe123</span></span></a> <a class="_58cn" 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