1 in 4 people in the UK are affected by a mental health issue and this figure is rising. Nobody can escape stress, it is a natural part of our existence but the level of stress that we are experiencing in this current day and age is not something our bodies and minds are naturally designed to cope, which is why there is such a rise in depression, anxiety, self-harm, and suicide. Things can change, oh yes they can and this class may just be what you need to help make that change. Contact Mia on 0772-5400-346 and book your place today.
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